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Yoga & Meditation

October 11 @ 3:30 pm - 4:45 pm

End your busy week with mindful activities that provide a sense of calm. Bring balance and harmony to your mind and body by engaging in yoga practices that include light stretching, breathing techniques, and meditation exercises. Our first 45 minutes are devoted to yoga, and we will close with a relaxing 30-minute meditation session.

Details

Date:
October 11
Time:
3:30 pm - 4:45 pm
Event Category:

Details

Date:
October 11
Time:
3:30 pm - 4:45 pm
Event Category: